Is going as fast as possible the best way to commute to work on a bike? That’s the question we’re testing in this video, thanks to a guest appearance by former pro cyclocross racer, current coach and all-around amazing guy Mark McConnell, aka Hot Sauce (go check out his website here.)

Here’s how we tested the question. Mark, in athletic clothing and riding a fast bike, agreed to commute as fast as possible. Following the same route, I commute in my work clothes on my comfortable three-speed city bike. Who will have the better commute? Watch to find out.

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Tom Babin is the author of Frostbike: The Joy, Pain and Numbness of Winter Cycling.