Category: Bikes (Page 1 of 4)

Ways of making short bike trips as easy as possible

There are plenty of good reasons why pedal or coaster brakes are pretty rare these days — disc brakes are better in almost every way. But there’s an important reason why I love old-fashioned coaster brakes on my bike.

It’s all about making the bike easy to use for short, urban, practical trips. 

Check it out, along with 5 tips for making short trips on your bike as easy and convenient as possible.

Here’s the piece about SmartHalo mentioned in the video.

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Tom Babin is the author of Frostbike: The Joy, Pain and Numbness of Winter Cycling. 

This gorgeous e-bike is impractical, unruly, illogical and totally loveable

The Greaser e-bike. Photo by Tom Babin.

It’s not a rare occasion to hear me rant about the impracticality of most bikes I see on the streets these days. Loaded with too much tech, too many gears, and too much equipment built for racing, too many people don’t ride bikes fit for an urban lifestyle.

But sometimes, you come across a bike that is unique, beautiful and cool enough to overcome my ranting tendencies. That bike is The Greaser: a beast of an e-bike built in the style of a 1950’s cafe racer motorcycle that makes no sense on a lot of levels. It’s big, heavy, unruly and completely fun to ride. 

The bike is built by Michael Blast, and it was loaned to me by a retail shop called Toys for Boys, which also sells truckloads of the bikes online. If nothing else, the bike is a head-turner: everywhere I went, people stopped me to talk about the bike.

If you’re in the market for a day-to-day urban bike, this probably isn’t for you. But if you love the look of this bike, and are in the market for a cruising bike that draws attention, get out that credit card. 

Check out the video for more. 

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Tom Babin is the author of Frostbike: The Joy, Pain and Numbness of Winter Cycling. 

How to make a left turn on a bike

Turning left on a busy road is the most difficult thing you’ll do on a bike. Photo by Toom Babin.

A few years ago, the New York Times reported on a new idea that delivery company UPS came up with to save time and fuel while delivering cargo in busy cities. It was so simple that it seemed almost too dumb to be true, yet the company insisted that it was already paying dividends: Stop making left turns.

Rather than staying stuck in the middle of an intersection awaiting a gap in traffic in order to turn left, drivers were instructed to instead take right turns only. That would send them around the block in the opposite direction, until they reached the destination. The company found this was faster and more efficient than the more direct route via left-turns.

Considering that making a left turn in busy traffic is one of the most harrowing and difficult things a cyclist can do, that UPS idea isn’t a bad one for cyclists too. It may add to your mileage, but you’ll avoid that terrifying moment when you are straddling your bike in the middle of a busy intersection, with traffic zooming by in two directions, awaiting a gap in traffic while an impatient motorist tailgates you needlessly just to assert their dominance.

You’re not buying it, are you? As logical as that UPS advice sounds, you’re thinking that, eventually, you’re going to have to make a left turn. And you’re probably right. So you best start practicing now.

There are two challenges with making a left turn. First is the lead-up. To properly execute a left turn, you need to get your bike in a position to do so. That means getting into the left lane. On a single lane with light traffic, this isn’t such a problem. Just await a gap, signal your intentions and move into position.

But what if the road has two lanes, and you are currently minding your business over in the far right lane where it’s safe and comfortable? That means you need to cross two lanes to get where you need to be, and that ain’t easy on a busy road. This is where those vehicular cycling lessons come in. Vehicular cycling – the philosophy of riding a bike in the same manner as you’d drive an automobile – has fallen out of favour, for good reason: it didn’t work on a mass scale because it’s terrifying to most people. But in the moment when you need to cross two lanes of busy traffic is the time to invoke its principles. Be bold! Be assertive! Be confident! Hold your left arm out straight to signal your intentions, wait until it’s safe and change lanes. Never mind the screaming of self-preservation going on in your reptilian brain because you’re cutting into a lane of fast-moving traffic – vehicular cycling means claiming your lawful place on the road, and expecting other road users to do the same. There, you did it! But you still have another lane to get to, so do it again. Still alive? Great work!

The second challenge of making a left turn is executing the final turn. Again, this is where you channel your inner John Forester and be bold – roll into the middle of the intersection, just as you would in a car, and pedal swiftly to make your turn when it’s safe. Try to ignore the fact that you are a baby bird in a stream of crocodiles. Uncertainty at this moment is dangerous. Confidence is what you need!



Congratulations. You made your left turn. Now that you have a moment to ponder your mortality, consider the place of effective bike infrastructure in it. Enter: the Copenhagen left. This is a concept from the great bike city that creates a completely different left-turning experience than what you just survived. In a city full of safe, separated bike lanes, a left turn has been developed that is safer and saner. Here’s how it works:

Three ways of executing a left turn. The one labeled in blue is an example of the Copenhagen left. Illustration is from the Cascade Bicycle Club.

You are rolling down a dedicated Copenhagen bike route safely separated from moving automobiles in a stream of fellow cyclists who, like you, look effortlessly chic while pedaling quickly with a coffee in one hand, a cigarette in the other and nonchalantly chatting on ear buds. You approach the intersection, you know making a left turn will be difficult because you’d be holding up the stream of bike traffic behind you when encounter a tiny off-ramp to the right that removes you from the flow of traffic, swings you around and stops you at a red light facing the direction you want to turn. The light turns green, and off you go, having successfully made your left turn without taking your life in your hands.

This is the Copenhagen left, and it’s one of the reasons why so many people in the city ride bikes. It’s safe, intuitive and easy. No special skills needed. Maybe it’s time your city started using these.

Get more practical advice in our series called Bike Life Advice

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Tom Babin is the author of Frostbike: The Joy, Pain and Numbness of Winter Cycling. 

Smart bike challenge: $12 iPhone bike mount verses $200 SmartHalo

Can the new SmartHalo replace your smartphone as your bike’s best friend?

In testing out the cool new SmartHalo on my bike, two questions struck me:
1. Is SmartHalo better than your phone?
2. Do you need a smart bike?
So I put the questions to the test, by comparing what you get on your phone to what you get on a SmartHalo synced with a phone.

Thanks to SmartHalo for providing the device to test.

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Tom Babin is the author of Frostbike: The Joy, Pain and Numbness of Winter Cycling. 

Proof you can haul pretty much anything on a bike

It started as a well-meaning attempt to offer some alternatives to backpacks. Backpacks are great, obviously, but sometimes when using a bicycle for getting around a city, a backpack can be a burden. A sweaty, heavy, burden.

With a front basket and a back rack, your bike is primed for hauling stuff. Photo by Tom Babin.

Things went a little awry, however, when Doug got involved. Doug is a guy in my neighbourhood who has seen the cargo-bike light. When he got wind of my attempts at offering advice on hauling stuff on a bike, he rolled in. A few days later, I was recording him helping his friend move a couch on that bike, thereby offering further evidence that there is very little that can’t be hauled on a bicycle in your day-to-day life.

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Tom Babin is the author of Frostbike: The Joy, Pain and Numbness of Winter Cycling. 

The health benefits of e-bikes should kill the idea that riding them is ‘cheating’

E-bikes are one of the fastest growing segments of the bike world. Photo courtesy of Bikeberry.com.

Ever since electric bikes were introduced and started gaining popularity, there has been an ongoing argument among traditional bicycle riders and those who prefer electric bikes about whether riding a motorized bicycle counts as an exercise and has health benefits as a traditional bike.

Some traditionalists claim that riding an electric bike is almost like “cheating” and has little or no health benefits.

Here are some facts about the important health benefits of electric bikes, which will hopefully rebuke this idea:

Riding an electric bike counts as an aerobic exercise

There are so many studies that have proven that regular exercise can significantly improve our well-being and health, as well as reduce the risk of serious illnesses which are usually associated with sedentary lives and unhealthy diets.

Chronic illnesses such as metabolic syndrome, diabetes type II, hypertension, heart disease, stroke and others are known to be the leading killers of the population of the U.S. The U.S. government has officially recommended getting about 2.5 hours of aerobic exercise with moderate intensity, or 1 hour and 15 minutes of intensive aerobic exercise, per week in order to reduce the risk of developing these life-threatening diseases.

Cycling is an excellent way to meet these recommendations. For the many people who struggle to ride for long distances or extended periods of time because of health or age-related issues or low fitness levels, electric bikes are a great alternative to get pedaling.

They do make the job easier thanks to the motor and throttle which helps the cyclist along the way, especially when climbing hills or riding against a strong wind. But riding an e-bike still involves some pedaling, so when people use them for commuting, for running errands or for fun, they still get moderate amounts of aerobic exercise.

For people who usually lead sedentary lives, riding an e-bike three times per week for about 40 minutes can add up to two hours of moderate aerobic exercise, which is much more than they usually do.

The heart rate of new electric bike riders rises by an average of 75% of their maximum which equals the rate during an easy jog or brisk walk.

This type of exercise helps reduce body fat and reduce blood-sugar levels, plus it strengthens the heart and improves lung capacity.

Plus, e-bikes are fun, which encourages people to ride. For average non-athletes, riding an e-bike will definitely help improve your fitness level and your health.

For cyclists with problems related to mobility, age or simply fitness, electric bikes can help motivate bike rides. Photo courtesy of Bikeberry.com.

People with e-bikes ride more

Studies show that, mainly due to the fun involved in riding an e-bike, people who choose this type of cycling tend to ride much more than those who rely on regular bicycles.

More people are using them to cover longer distances on a daily basis, such as for commuting or for running errands, rather than using their cars. Electric bikes also save a lot of time and money as compared to driving through heavy traffic every day, paying for gas, parking, insurance, and car maintenance.

Plus, with electric bikes, people can carry heavy cargo, groceries and their children as well, which is another reason why the army of e-bikers is growing on a daily basis.

More miles means more pedaling, and more pedaling means more exercise and improved fitness levels.

Your bones, muscles, and joints will become stronger too

Since e-bikes are quite heftier than regular bicycles, pedaling, steering and balancing on them requires quite a bit more effort, which can strengthen bones, muscles and joints. This can significantly reduce the risk of osteoporosis-related injuries and fractures.

Riding an electric bike helps reduce stress and builds up confidence

Yes, your mental health can improve once you start riding an e-bike regularly. Many people who feel intimidated about riding a regular bike find their confidence levels will grow along with their strength as they ride an e-bike.

You may even become ready to get back to regular cycling once again. This is especially true for people with injuries, disabled people or those who are not fit enough to ride a bicycle for miles and miles.

Once your stress levels decrease, and your confidence in yourself increases, you will feel much readier to face new challenges!

E-bikes are proving to be valuable transportation tools for urbanites looking for practical transportation options. Photo contributed by Bikeberry.com.

Conclusion

As you can see, there are some serious health benefits of riding an e-bike, especially if you are not all that active and fit to begin with.

Riding an e-bike will help you lose any extra weight you are carrying, it will strengthen your bone structure as well as your muscles and joints. Also, regular riding will make your heart stronger and less prone to problems and illnesses. Your blood pressure and blood sugar levels will get back to normal, and so will your quality of life.

Hopefully, these pointers will help traditional cyclists understand the growing popularity of e-bikes, begin to appreciate their health benefits, and get over the idea that e-bikes are not “real” bikes. Besides, anything that gets more people to ride a bike makes the world a better place!

This sponsored content was created in partnership with BikeBerry.com.

Maybe children ride bikes less often today because their bikes make it hard

Sure those clouds look ominous on Stranger Things, but look at those dope bikes!

One of the things I love about watching Stranger things on Netflix is the scenes of the preteen heroes riding their bikes around their messed-up town. Yes, I’m a bike nerd.

The kids’ bikes are more than just props. The bikes separate the kids from the adult world and give them the freedom to explore. It’s an old Spielbergian trope—think of the scenes in E.T. and The Goonies in which bikes are the vehicle to escape the destructiveness of the adult world. It wasn’t a coincidence that E.T.’s defining scene is a bike rising off the ground to escape the adults.

That ain’t no carbon-fiber full-suspension downhill bike Elliot rode in E.T.

These days, there’s a kind of sad nostalgia to these scenes in Stranger Things because they seem so far off the lives of kids today. It’s easy to glorify the past, but the decline in bicycle use among kids, especially riding to school, is well documented and severe: Our irrational fear of abduction, our (slightly more) rational fear of cars, the proliferation of automobiles, the abandonment of local schools (both by choice and by poor city planning), our automobile-centric lives.

But a more practical thought dawned on me while watching Stranger Things. Maybe the bikes we give kids to ride these days are part of the problem.

Look back at those bikes being used by those on-screen kids: Single-speed steel-frames. Banana-seats. Chopper handlebars. First-gen BMX.



Compare that to the kids bikes you see at bike shops today. Full-suspension mountain bikes. Carbon parts. Front and back derailleurs overloaded with gears. Specialty frames. It’s even worse at the local Wal-Mart: Horribly built mountain bikes with faux suspension systems and never-in-tune gears.

While the technology on these bikes has no doubt improved, something feels like it’s been lost in this transition. These are purpose-built machines, and as such, they aren’t always practical. They can’t take a beating like those old bikes. Sensitive derailleurs are constantly getting knocked out of whack. There’s no place to double a friend. They can’t carry stuff. The chainrings eat jean cuffs. They need regular tune-ups. Scratches ruin their resale value and infuriate parents hoping to recoup their costs.

Perhaps even worse is that bikes have changed from an implement of childhood to an implement of sports. Bikes can expand the limits of a kids’ world. They can offer freedom, self-reliance, exploration and risk, all things that kids are starved for these days. But when bikes are only used for sports or when it’s time to “go for a bike ride,” those other elements are lost.

Bicycle culture among kids has changed, so most pre-teens would probably rather be caught dead than ride one of those Stranger Things bikes. But if there’s a kid in your life, give some thought to a sturdy single speed with a chain guard and a rack for carrying stuff. It may not impress much alongside those expensive carbon-framed full-suspension mountain bikes at the school bike rack. But it will stand up to the weather, it won’t stop working if it gets dropped in the wrong spot, and parents won’t freak out if it gets a scratch. It may just become what it once was: the vehicle of childhood.

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Tom Babin is the author of Frostbike: The Joy, Pain and Numbness of Winter Cycling. 

Yes, cargo bikes can be expensive, but they can also save you money

Cargo bikes can save a family money by reducing dependence on cars. Photo by thismombikes.net

“How much does one of those cost?”

As a committed rider of an electric-assist cargo bike that I use for all kinds of things, not least of which is pedaling my two kids to school every day, that’s a question I am often asked. And I get it. Cargo bikes are not cheap. As new parents initially looking at getting a bakfiets/long john-style cargo bike years ago, we scoffed at the price, especially considering that, after our first kid was born, we thought we might never be able to afford one. With a baby, a new mortgage, my husband taking a job in the public sector that came with a pay cut, and our decision that I would be a full-time mom, our financial situation had little room for extras.

But buying a cargo bike changed our life in all kinds of positive ways. So here’s how we managed to do it. For more details about our budget, check out the original version of this post at my blogThis Mom Bikes.

You need a budget

I need a budget, you need a budget. But, what we all really need is You Need a Budget.

YNAB (“why-nab”) and their philosophy of budgeting transformed us (the company isn’t paying me to say this, I just believe in the system). The system made sense and we made it work, prioritizing non-negotiables like mortgage payments, saving for a new roof, appliances, and purchasing decent food. There wasn’t much left (if anything!) for other categories; our booze budget was even a paltry $25/month for a long, long time, we had no personal spending money whatsoever for years. This opened up a dialogue on what we wanted to focus on in life: family, food, and bikes. It also motivated us to create space for these priorities.

Time is money

As a full-time parent that could not be more true.

While I wish that I could claim at least $35k per year as wages paid for childcare costs on my husband’s taxes for some of my time, fact of the matter is I can’t make money looking after my kids, but I can save money.

Biking with my kids is one way that I save money. Lots and lots of it. I have the time to use active transportation to get around and each kilometre that I walk or bike saves me $0.54: I self-propel myself (and my kids) on average 20 km per weekday, which translates to over $10/day, at least $50/week, or $200+/mth.

$200+ per month is a lot of money. It is for our single-income family, at least. My husband also rides to work almost every work day of the year, which saves us another $100+/month. None of these figures include the cost of parking.

That’s at least $3,600 per year for our family.

In one year that can buy you a very nice longtail plus accessories or even some bakfiets.

In two years that almost fully pays for a brand new electric assist super fancy Larry vs Harry eBullitt and it definitely buys you an amazing e-assist longtail.

These facts and figures do not even begin to address the money that we are saving the government in health care costs, alone, since cycle commuting has repeatedly been shown to provide huge benefits to physical health.


The money makes sense, but…

Fine, saving $3 600/year in family transportation costs is a lovely number on paper, but it is not cash in your hand so you still have to get ahead financially before you can buy the bike and really get ahead.

How do you reap those benefits if you are still stuck spending $0.54 per kilometre in your car? Maybe you:

  • Have some savings you can tap into now that you see the numbers, it is a financially prudent decision, after all (not to mention good for your overall health and the environment).
  • Are feeling brave enough to tap into retirement savings and take a hit there because you deem this to be a worthwhile move.
  • Have a progressive employer that offers a health-spending account that you can use for active living costs, such as a gym membership or a cargo bike.
  • Could start a program at your place of work that helps to support active transportation. For example, one reader wrote in to say her employer pays her $5 each day she comes to work without a single-occupancy vehicle as this encourages alternative modes of transportation.
  • Could sell one of your two cars! Or even go car free.
  • Could qualify for a financing option from your local bike shop.
  • Are living paycheque-to-paycheque. This is pretty much where we were at so the way we saved was through budgeting, YNAB-style.

Slowly, but surely, things started to add up. Then I finally got a kijiji alert that there was a used cargo bike for sale in town for just over $1,000 and we had pretty much saved that amount. So, with a little bit of “rolling with the punches” and “borrowing” from our other longterm savings categories, we made the move and bought our first cargo bike. This has allowed us to save even more money by not using the car: the ultimate positive feedback loop!

A few years later we bought our second using the same principles.

Then our third. Which we added an e-assist to this past fall, enabling year-round cargo biking nirvana for us.

In between we sold our first longtail and bought another version that is lighter and easier for multi-modal use. And, now, we are ready to sell our second because we have found what works best for our family.

Cargo Bike

There are many different styles of cargo bike, and many can haul enough stuff to easily replace a car. Photo by Tom Babin.

Government and employment incentives

This transition would be so much easier for many families if the government would subsidize bicycles and/or e-bikes like they do electric cars.

Paris has got it right. Other cities, too.

Many employers offer perks like a gym membership, free parking, or transit passes. It would be wonderful if more employers were flexible in realizing that helping their employees invest in their health and city in other less ‘traditional’ ways would be amazing, i.e. a credit towards bike maintenance or purchase.

My privilege

I fully acknowledge that we are fortunate and while I really do believe in this style of budgeting even though it felt restrictive and socially isolating for us at first, I know that there are others in worse financial shape. Hopefully you are in a fortunate enough position that a little math on paper helps you make the paradigm shift to a car-light lifestyle!

Our annual car costs

In the spirit of full disclosure: We still own a car.  A giant Honda Odyssey, in fact, which serves its purpose very well when we use it to get to the mountains for skiing, biking, or to visit family and friends, near and far. In 2017, it cost us about $3,000 to run (insurance, gas, maintenance), plus annual depreciation. The other aspect of our car budget is saving for the next one ($1,000/yr), saving for our next set of tires, and saving for bigger repairs down the road (our current car is fairly young but our last was ancient and required a lot of work so we learned our lesson).

This is an abridged version of a post that originally appeared on This Mom Bikes.Check out the original here.

Here’s how my ‘perfect’ winter bike held up through its first (brutal) winter

At the tail end of last season, I did what I once thought I would never do: I bought a winter bike.

For nearly a decade, I rode a crappy, 20-year-old single-speed mountain bike because, mostly, I feared riding a good bike. Winter in my city rust: salt, slush, muck and grime that eat components unimaginably fast. I learned my lesson the hard way, and after I buried that old beloved bike, I vowed never to destroy a good machine again.

IMG_1894

The Priority Continuum, the perfect winter bike? Photo by Tom Babin.

Still. In the back of my mind, I always thought that some day, I would find a bike that had what I considered the perfect specs for a rust-repellent winter machine: Aluminum frame, belt drive, internal gears, disc brakes and an overall winter hardiness. Then, unimaginably, I came across a bike with all those components in the Priority Continuum. I snapped the bike up at the tail end of last season, but didn’t really get a chance to test it through a real winter.



That wasn’t a problem this year. Though one of the coldest and snowiest winters I can remember, I rode the Continuum through it all. With the season coming to an end, a few people have asked me about it. So I made the video above to give an update on how the bike has held up.

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Tom Babin is the author of Frostbike: The Joy, Pain and Numbness of Winter Cycling. 

More tips for keeping your feet warm while riding a bike

My blog earlier this winter offering tips for keeping your feet warm on a bike prompted some questions, so I thought I would expand a bit in video format. So here it is: Five tips for keeping your feet warm on a bike: the expanded edition.

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Tom Babin is the author of Frostbike: The Joy, Pain and Numbness of Winter Cycling. 

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